Insider's Guide to Spas


My Spa Life

Mary Bemis

Amy Cuddy ISPA Keynote Speaker

The International SPA Association (ISPA) welcomes social psychologist Amy Cuddy as the opening keynote speaker for the 2017 ISPA Conference... Read the full article »

Miraval Group Buys Travaasa Austin

Just announced today—Miraval Group has acquired the 220-acre Travaasa Austin Resort in the Hill Country of Texas, which it will... Read the full article »

Global Wellness Summit Trends

They’re here—and they’re really worth paying attention to. The eight new trends for 2017 from the Global Wellness Summit are: Sauna Reinvented... Read the full article »

spa culture

Six Spa Programs for Better Sleep

This month at Insider’s Guide to Spas, we’re celebrating Sleep—one of the very fundamentals—or what we call the Seven Timeless... Read the full article »

Vietnam Spas & Healing Traditions

Vietnam had been on my must-see bucket list since 2004, though other assignments and deadlines kept taking me elsewhere. Finally,... Read the full article »

Spa Beauty

10 Blissful Sleep Balms


Spa Eastman


Journey to Renewal