Fundamentals

Sourcing American Spa Culture at Berkeley Springs

George Washington bathed at Berkeley Springs, creating West Virginia’s unique... Read More

The Relationship Spa Where You Disconnect to Reconnect

At the Larchmont Sanctuary Spa in Los Angeles, the massage... Read More

Why Louie Schwartzberg Makes Me Nervous

As you probably know, Louie Schwartzberg is a nature photographer... Read More

Six Spa Programs for Better Sleep

This month at Insider’s Guide to Spas, we’re celebrating Sleep—one... Read More

The 7-Step Wellness Solution

Wellness is a reflection of the unfolding dance of life... Read More

A World Tour of Spa Botanicals

The best spas are a walk-in guidebook to local botanicals... Read More

Mind-Body Cancer Care

Everyone who is born holds a dual citizenship, in the... Read More

3 Healing Botanicals from the Swiss Alps

Edelweiss Edelweiss is a botanical best friend. Though we may... Read More

Sauna Benefits: A Longer and Better Life

The recent study published in JAMA Internal Medicine provides strong... Read More

Rejuvenation Through the Elements

What better way to feel good, enliven the spirit and... Read More

Nick’s Organic Farm, in Adamstown, MD

Congressman Tim Ryan’s Food Manifesto

“Never before have we seen a global crisis of chronic... Read More

In Search of the Perfect Sweat

Imagine a sauna two stories tall. Open the door and... Read More