Spa Culture

A Dancer’s Life with Judith Jackson

I always look forward to spending time with Judith Jackson.... Read More

My Retreat to San Miguel de Allende, The Heart of Mexico

What do you do when a Women’s Retreat in San... Read More

Why Louie Schwartzberg Makes Me Nervous

As you probably know, Louie Schwartzberg is a nature photographer... Read More

Sustainable Strides: Mandarin Oriental and Green Spa Network

The Spas at Mandarin Oriental have partnered with the Green... Read More

Restival: The New Art of the Retreat Festival

A few days before the Harvest Moon last September, I flew... Read More

A Water Sprite & Her Best Spa Pools

I swim. I don’t do it to stay fit (though... Read More

4 Spa Fitness Trends That are Hot. And One That’s Not

Fitness, just like fashion, has its hot-and-not lists. Although the... Read More

Astrology at the Spa

Who doesn’t enjoy a spa visit? Receiving the sensual pleasure... Read More

Six Spa Programs for Better Sleep

This month at Insider’s Guide to Spas, we’re celebrating Sleep—one... Read More

Sleep

Sleep is what nature intended to renew our bodies, sharpen our minds, to heal us, to refill our vessels—plus it has a number of proven health benefits.