The Insider’s Directory to the Best Independent Properties

The Insider’s Directory to the Best Independent Properties

Spa Culture

A Dancer’s Life with Judith Jackson

I always look forward to spending time with Judith Jackson.... Read More

My Retreat to San Miguel de Allende, The Heart of Mexico

What do you do when a Women’s Retreat in San... Read More

Why Louie Schwartzberg Makes Me Nervous

As you probably know, Louie Schwartzberg is a nature photographer... Read More

Sustainable Strides: Mandarin Oriental and Green Spa Network

The Spas at Mandarin Oriental have partnered with the Green... Read More

Restival: The New Art of the Retreat Festival

A few days before the Harvest Moon last September, I flew... Read More

A Water Sprite & Her Best Spa Pools

I swim. I don’t do it to stay fit (though... Read More

4 Spa Fitness Trends That are Hot. And One That’s Not

Fitness, just like fashion, has its hot-and-not lists. Although the... Read More

Astrology at the Spa

Who doesn’t enjoy a spa visit? Receiving the sensual pleasure... Read More

Six Spa Programs for Better Sleep

This month at Insider’s Guide to Spas, we’re celebrating Sleep—one... Read More

self-care schedule, star gazing

Sleep

Sleep is what nature intended to renew our bodies, sharpen our minds, to heal us, to refill our vessels—plus it has a number of proven health benefits.